Areas I Can Help With
Clients come to me for help with a wide range of emotional, mental, and physical challenges, including:
Anxiety
Overwhelm
Overthinking
Depression
Low mood
Stress
Anger
Insomnia and sleep difficulties
IBS (Irritable Bowel Syndrome)
Weight management
Pain management
PTSD (Post-Traumatic Stress Disorder)
Grief and bereavement
Phobias and irrational fears
OCD (Obsessive Compulsive Disorder)
Low self-confidence and self-esteem
Sports performance and confidence
Forthcoming events – such as presentations, exams, and driving tests
Addictions and unwanted habits
Migraines
Panic attacks
Fertility support
Relationship and marital difficulties
General health and emotional well-being
A Gentle & Collaborative Process
Every session is tailored to your needs, and always focused on what’s important to you. In a relaxed and supportive environment, we work together to calm the mind, reframe unhelpful thought patterns, and build a clearer path forward.
Whether you’re navigating something specific or just feel stuck and unsure where to begin, you’re warmly welcomed here.
Not sure if Solution Focused Hypnotherapy is right for you?
I’m always happy to chat and answer any questions you might have — no obligation, just an open and friendly conversation.