Find The Most Frequently Asked Questions Below
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern, evidence-based approach that combines elements of psychotherapy with hypnosis. It focuses on the present and the future—helping you move towards your goals rather than analysing past problems.
How does online hypnotherapy work?
Online hypnotherapy sessions are conducted via secure video platforms such as Zoom. The process is very similar to face-to-face therapy, but from the comfort of your own home. You’ll need a private, quiet space and a reliable internet connection.
Is online hypnotherapy as effective as in-person sessions?
Yes, research and client experiences consistently show that online hypnotherapy can be just as effective as face-to-face sessions. Many clients find it more convenient and relaxing being in their own environment.
What issues can Solution Focused Hypnotherapy help with?
Common issues include:
- Anxiety and stress
- Low confidence or self-esteem
- Sleep problems
- Phobias and fears
- Weight management
- Smoking cessation
- Motivation and focus
Will I lose control during hypnosis?
No. Hypnosis is a natural, safe state of focused attention and relaxation. You remain fully in control throughout and cannot be made to do or say anything you don’t want to.
Do I need to talk about my past or trauma?
No. Solution Focused Hypnotherapy focuses on where you are now and where you want to be. There is no need to revisit past trauma or problems in detail.
How many sessions will I need?
This varies depending on the issue and your goals. For general anxiety, stress, or confidence issues, around 6-12 sessions is typical. For phobias, it’s often around 3-4 sessions. Smoking cessation is usually a one-off extended session.
What happens in a typical session?
Each session includes:
- A positive conversation focused on your goals
- An explanation of how the mind works (psychoeducation)
- Hypnosis to consolidate progress and encourage change
What do I need for an online session?
- A quiet, private space where you won’t be disturbed
- A comfortable chair or sofa (some clients even get in their bed)
- A good internet connection and device (laptop, tablet, or phone)
What if I can’t be hypnotised?
Almost everyone can enter a light trance state, similar to daydreaming or getting absorbed in a good book. No special skills are needed, and it’s a completely natural process.
Is it confidential?
Yes. Sessions are confidential, and your privacy is respected at all times. Online sessions are conducted via secure, encrypted platforms.
How do I book a session?
You can book directly through the website, via email, or by calling.
Embrace Positive Change
At the core of Solution-Focused Hypnotherapy is the belief in your innate ability to make positive changes swiftly.
Each session is future-focused, empowering you to envision your desired future and take concrete steps toward achieving it.
A Collaborative Journey
At Gemma Stone Hypnotherapy, we work together to find the solutions that feel right for you.
In a calm and supportive space, you’ll be guided to tap into your own strengths and inner resources — helping you make lasting, meaningful changes at your own pace.