What Is Solution-Focused Hypnotherapy?
Discover a modern and evidence-based approach, where Solution-Focused Hypnotherapy combines the best of talking therapy with the natural power of hypnosis. Unlike traditional therapies that delve into problems or past experiences, Solution-Focused Hypnotherapy propels you forward by identifying and amplifying your strengths, resources, and goals.
Common Areas of Support
Clients seek Solution-Focused Hypnotherapy at Gemma Stone for a range of challenges, including:
Anxiety, stress, and low mood
Sleep problems
Confidence and self-esteem
Habits and phobias
Motivation and performance
Embrace Positive Change
At the core of Solution-Focused Hypnotherapy is the belief in your innate ability to make positive changes swiftly.
Each session is future-focused, empowering you to envision your desired future and take concrete steps towards achieving it.
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Effective Techniques
This approach blends Solution-Focused Brief Therapy (SFBT), neuroscience, and the gentle power of hypnosis to support emotional wellbeing and positive change. Instead of focusing on problems, it helps you move forward by building on your strengths and goals.
By understanding how the brain responds to stress, we can reduce anxiety, shift negative thought patterns, and encourage a calm, focused mindset. Hypnosis — much like a relaxed daydream — allows your subconscious to become more open to positive suggestions and new ways of thinking.
Together, these elements help you feel more in control, more confident, and better equipped to handle life’s challenges.
A Collaborative Journey
Your journey is never something you face alone. Each session is designed as a partnership, where we work side by side to explore the best way forward for you. Rather than being told what to do, you are guided and supported to uncover your own strengths, inner resources, and solutions.
This collaborative approach means that therapy is always tailored to your needs and goals. Whether you want to feel calmer, more confident, or ready to break free from old habits, our work together helps you to find practical and positive steps that suit your life.
The process is gentle but powerful. In a safe and supportive space, you’ll have the opportunity to reflect, reset, and move forward with clarity. Every small shift you make builds momentum, helping you create meaningful, lasting change at your own pace.